Shellharbour physiotherapy

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PARIS OLYMPICS 2024
Melissa Logan Melissa Logan

PARIS OLYMPICS 2024

Join me as I share my firsthand experiences from the Paris Olympics. From the initial overwhelming moments in the village to the excitement of race day.

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MY INJURY JOURNEY
Kyle Hardie Kyle Hardie

MY INJURY JOURNEY

Even Physiotherapists can have tough injuries. Read about Kyle’s rare hip injury, post-surgery recovery & rehabilitation journey including Hydrotherapy.

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WHERE HAVE THE SPORTY KIDS GONE?
Sarah Samsa Sarah Samsa

WHERE HAVE THE SPORTY KIDS GONE?

Since the COVID lockdowns in 2020/2021, there has been a downturn in children between 3 – 14 undertaking individual and team sports across the country.

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THE COVID OLYMPICS: TOKYO 2020
Melissa Logan Melissa Logan

THE COVID OLYMPICS: TOKYO 2020

When the Tokyo Olympic Games were postponed due to the COVID-19 pandemic we were unsure if we would ever make it to the start line in Japan.

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WHEN TO STRETCH
Toula Andronicos Toula Andronicos

WHEN TO STRETCH

What type of stretching should I do? What is dynamic vs static stretching? Do I bother to stretch at all? Let’s stretch this out….

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