Shellharbour physiotherapy
Our blog
NEW AUSTRALIAN STANDARDS FOR ARTHRITIC KNEES MEAN YOU PROBABLY WON’T BE GOING UNDER THE KNIFE
In August 2024, the Osteoarthritis of the Knee Clinical Care Standard was revised meaning you probably won’t be going under the knife.
PARIS OLYMPICS 2024
Join me as I share my firsthand experiences from the Paris Olympics. From the initial overwhelming moments in the village to the excitement of race day.
ISOMETRIC EXERCISES & BENEFITS
Isometric exercises are widely considered as a safe, simple, and a time efficient form of exercise that has the ability to improve strength, reduce injury, and even lower blood pressure.
MY INJURY JOURNEY
Even Physiotherapists can have tough injuries. Read about Kyle’s rare hip injury, post-surgery recovery & rehabilitation journey including Hydrotherapy.
WHERE HAVE THE SPORTY KIDS GONE?
Since the COVID lockdowns in 2020/2021, there has been a downturn in children between 3 – 14 undertaking individual and team sports across the country.
2022 ATHLETICS CHAMPIONSHIPS: 2 MAJORS IN 2 WEEKS
The choice was made to target both the 2022 World Athletics Championships in Eugene, Oregon as well as the Commonwealth Games in Birmingham, England.
THE COVID OLYMPICS: TOKYO 2020
When the Tokyo Olympic Games were postponed due to the COVID-19 pandemic we were unsure if we would ever make it to the start line in Japan.
WHEN TO STRETCH
What type of stretching should I do? What is dynamic vs static stretching? Do I bother to stretch at all? Let’s stretch this out….
SOFT TISSUE INJURIES: RICE? POLICE? PEACE? OR LOVE?
If you keep it simple early, gain the right advice and apply the correct management this can be the difference between an easy and difficult recovery.
