Our services
hydrotherapy
Hydrotherapy is a low impact form of physical activity and rehabilitation undertaken in an indoor pool facility that’s heated all year round.
Benefits of Hydrotherapy
Hydrotherapy is beneficial for a range of acute and chronic conditions, particularly when pain is limiting function and capacity. It’s a great stepping stone into land based exercise prescription with a range of benefits including:
pain management,
muscle spasms,
improved joint range of motion,
muscle re-education, and
in building general exercise tolerance.
As hydrotherapy is a low impact form of physical activity it has become popular as an initial post operative form of exercise rehabilitation.
Patients that can benefit from hydrotherapy include (but are not limited to):
those with chronic back or muscular pain,
arthritis, and
pre and post surgeries related to knee, shoulder, and hip
About The Hydro Pool
To assist with easy access the pool also has a graduated staircase with handrails that extend down the length of one side of the pool.
Our Hydrotherapy programs are performed under the supervision of our accredited Exercise Physiologist and are tailored to patients’ specific needs.
Classes are run 3 days a week:
Monday
12:30pm - 1:30pm &
1:30pm - 2:30pm
Wednesday
12:30pm - 1:30pm
Friday
12:30pm - 1:30pm & 1:30pm - 2:30pm
LOCATION & PRICES
The Hydrotherapy pool is located in Albion Park at:
Albion Park - Shellharbour Swim Academy
6 Russell Street, ALBION PARK, NSW 2527.$20 per session. Payable next door at Albion Park Physiotherapy.
Hydrotherapy Team
BOOK in for hydrotherapy
Please book an initial assessment with any of our Physiotherapists or Exercise Physiologists for a Hydro assessment.