our services
Exercise physiology
Our Exercise Physiologists specialise in prescribing and evaluating exercise programs suited to each individual’s needs and goals.
Our Accredited Exercise Physiologist, Carol Robins, has the skills to cater to your physical activity needs no matter what your ability with specialisations in chronic disease management, injury rehabilitation and sports performance. She possess the knowledge and skills to design and deliver safe and effective exercise interventions for a diverse range of medical conditions, injuries or disabilities.
Carol has experience working in different environments including one-on-one sessions, group exercise classes, home visits, hydrotherapy, aged care facilities, sport settings, gymnasiums and fitness centres.
Carol runs Group Exercise Classes that utilise a range of Pilates, machine and free weight based exercise equipment. After an initial one-on-one assessment, and session(s) to familiarise you with equipment we design a personalised program suited to your individual ability. Performed in groups of no more than 4 people per class, you are assured the supervision and careful monitoring of your exercises with the ability to progress your program at any time as your strength and fitness improves.
Please contact the clinic if you would like any further information on Group Class availability.
VALD FORCE DECKS & DYNAMO
We are excited to announce we now have Vald Performance Force Decks and Dynamo.
ForceDecks can be used for both performance testing of athletes and assessment of imbalances for a range of conditions including:
Falls Risk
Hip and Knee Replacements
ACL Injury/Return to Play
Rotator Cuff Repair
Achilles Tendon Repair
Concussion Protocol
Running/Injury Prevention
Workers Compensation patients
The DynaMo is a hand held device that can be used for athletes and our general patient population to measure muscle imbalances between left and right muscle groups, joint range of motion and grip strength.
Our Exercise Physiologist Carol is currently offering Vald testing assessments for the following:
Falls Prevention
Lower Limb Weakness/Instability
Upper Limb Weakness/Instability
Return to Play
Upper and Lower Limb Joint ROM
Based off these assessments, Carol can then prescribe an individualised exercise program designed to target any muscle imbalances, joint instability or stiffness.
Please contact our office for further information or to book your Vald assessment today!
exercise physiologists
BOOK WITH an eXERCISE pHYSIOLOGIST
Exercise Physiology
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