Join me as I share my firsthand experiences from the Paris Olympics. From the initial overwhelming moments in the village to the excitement of race day.

Once upon a time in history, chronic neck pain, back pain, obesity, and arthritis were all put down to people spending too many years sitting with shoulders hunched, looking at keyboards, numbers on papers and more recently down at phones and tablets. The good news is this isn’t all true.

Engage in small bouts of exercise, or 'movement snacks', throughout your day. The beauty of this approach is there are no rules, you can do it your way!

Scoliosis is a lateral curve with rotation in the spine. It can occur at all ages but tends to appear in older children and adolescents, most of which are girls.

Part of training to be a Physiotherapist includes the use of therapeutic equipment such as ultrasound, traction and Transcutaneous Electrical Nerve Stimulation (TENS).

Even Physiotherapists can have tough injuries. Read about Kyle’s rare hip injury, post-surgery recovery & rehabilitation journey including Hydrotherapy.

Since the COVID lockdowns in 2020/2021, there has been a downturn in children between 3 – 14 undertaking individual and team sports across the country.

Avoid long-term issues, reach sports goals and maintain a high quality of life by strengthening your grip! Most people only need to strengthen a few types.

The consensus is that we benefit from more daily steps, but what's so great about walking and how can such a simple activity improve our overall health?

Ankle sprains are common musculoskeletal injuries caused by the ankle moving outside it's normal range of motion and stretching or tearing the ligaments.

When injured, it’s common to stop doing regular tasks, losing fitness and making it harder to do regular activities such as walking or doing laundry.

Scans report on any abnormalities and are used by physiotherapists to make informed decisions about treatment. However, pain may not be accurately reflected in a scan.

Hip replacement is a commonly performed major operation which can provide good outcomes. Here's what I've been doing 2.5 weeks after surgery.