Shellharbour physiotherapy

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SHNACKS!
Mitchell Reid Mitchell Reid

SHNACKS!

Engage in small bouts of exercise, or 'movement snacks', throughout your day. The beauty of this approach is there are no rules, you can do it your way!

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SCOLIOSIS
Eliza Price Eliza Price

SCOLIOSIS

Scoliosis is a lateral curve with rotation in the spine. It can occur at all ages but tends to appear in older children and adolescents, most of which are girls.

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MY INJURY JOURNEY
Kyle Hardie Kyle Hardie

MY INJURY JOURNEY

Even Physiotherapists can have tough injuries. Read about Kyle’s rare hip injury, post-surgery recovery & rehabilitation journey including Hydrotherapy.

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WHERE HAVE THE SPORTY KIDS GONE?
Sarah Samsa Sarah Samsa

WHERE HAVE THE SPORTY KIDS GONE?

Since the COVID lockdowns in 2020/2021, there has been a downturn in children between 3 – 14 undertaking individual and team sports across the country.

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THE BENEFITS OF WALKING
Mitchell Reid Mitchell Reid

THE BENEFITS OF WALKING

The consensus is that we benefit from more daily steps, but what's so great about walking and how can such a simple activity improve our overall health?

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NEW YEAR’S RESOLUTION SOLUTIONS
Sarah Samsa Sarah Samsa

NEW YEAR’S RESOLUTION SOLUTIONS

If we haven’t exercised in a while and do intense exercise we are more likely to get injured. How do we avoid injury and stick to our New Year's resolution?

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SHIN SPLINTS
Eliza Price Eliza Price

SHIN SPLINTS

Have you ever experienced pain along your shins after running or increasing your activity levels? This may have been what is known as shin splints.

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YOU ARE NOT YOUR SCAN
Melissa Logan Melissa Logan

YOU ARE NOT YOUR SCAN

Scans report on any abnormalities and are used by physiotherapists to make informed decisions about treatment. However, pain may not be accurately reflected in a scan.

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WHEN TO STRETCH
Toula Andronicos Toula Andronicos

WHEN TO STRETCH

What type of stretching should I do? What is dynamic vs static stretching? Do I bother to stretch at all? Let’s stretch this out….

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